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Food nutrition comparison

Two foods. A fair comparison.

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AVeal, loin, chop, separable lean only, cooked, grilled100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientVeal, loin, chop, separable lean only, cooked, grilledCottage cheese
Calorieskcal15984
Proteing29.811
Carbohydrateg0.14.3
Fatg4.42.3
Fiberg0—
Total sugarsg04.1
Sodiummg85321
Saturated fatg1.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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