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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientVeal, shoulder, blade chop, separable lean and fat, cooked, grilledCottage cheese
Calorieskcal19984
Proteing25.711
Carbohydrateg0.24.3
Fatg10.62.3
Fiberg0—
Total sugarsg04.1
Sodiummg111321
Saturated fatg3.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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