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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientVeal, shoulder, blade chop, separable lean and fat, cooked, grilledRuffed Grouse, breast meat, skinless, raw
Calorieskcal199112
Proteing25.725.9
Carbohydrateg0.20
Fatg10.60.9
Fiberg00
Total sugarsg00
Sodiummg11150
Saturated fatg3.70.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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