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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABagels, cinnamon-raisin100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientBagels, cinnamon-raisinCottage cheese
Calorieskcal27484
Proteing9.811
Carbohydrateg55.24.3
Fatg1.72.3
Fiberg2.3—
Total sugarsg64.1
Sodiummg407321
Saturated fatg0.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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