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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABagels, oat bran100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientBagels, oat branCottage cheese
Calorieskcal25584
Proteing10.711
Carbohydrateg53.34.3
Fatg1.22.3
Fiberg3.6—
Total sugarsg1.64.1
Sodiummg590321
Saturated fatg0.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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