Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Bread, raisin, enriched, toasted | Bread, wheat, sprouted, toasted |
|---|---|---|
| Calorieskcal | 297 | 205 |
| Proteing | 8.6 | 14.3 |
| Carbohydrateg | 56.9 | 36.8 |
| Fatg | 4.8 | 0 |
| Fiberg | 4.7 | 5.7 |
| Total sugarsg | 6.2 | 2.9 |
| Sodiummg | 377 | 515 |
| Saturated fatg | 1.2 | 0 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
Lentilsvs.ChickpeasSee the portions and nutrient tradeoffs
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Quinoavs.White riceSee the portions and nutrient tradeoffs
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Chickpeasvs.Black beansSee the portions and nutrient tradeoffs
Whole wheat breadvs.White breadSee the portions and nutrient tradeoffs
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