PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABread, rye100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientBread, ryeCottage cheese
Calorieskcal25984
Proteing8.511
Carbohydrateg48.34.3
Fatg3.32.3
Fiberg5.8—
Total sugarsg3.94.1
Sodiummg603321
Saturated fatg0.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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