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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABread, rye, toasted100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientBread, rye, toastedCottage cheese
Calorieskcal28484
Proteing9.411
Carbohydrateg53.14.3
Fatg3.62.3
Fiberg6.4—
Total sugarsg4.24.1
Sodiummg664321
Saturated fatg0.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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