Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABread, whole-wheat, prepared from recipe100 g · USDA SR Legacy

vs.

BBread, reduced-calorie, wheat100 g · USDA SR Legacy

Nutrient	Bread, whole-wheat, prepared from recipe	Bread, reduced-calorie, wheat
Calorieskcal	278	217
Proteing	8.4	13.3
Carbohydrateg	51.4	42.5
Fatg	5.4	2.9
Fiberg	6	11.1
Total sugarsg	3.8	3.7
Sodiummg	346	332
Saturated fatg	0.8	0.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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