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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABread, whole-wheat, prepared from recipe, toasted100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientBread, whole-wheat, prepared from recipe, toastedCottage cheese
Calorieskcal30584
Proteing9.211
Carbohydrateg56.44.3
Fatg5.92.3
Fiberg6.7—
Total sugarsg4.24.1
Sodiummg381321
Saturated fatg0.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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