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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABread, stuffing, cornbread, dry mix, prepared100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientBread, stuffing, cornbread, dry mix, preparedCottage cheese
Calorieskcal17984
Proteing2.911
Carbohydrateg21.94.3
Fatg8.82.3
Fiberg2.9—
Total sugarsg04.1
Sodiummg526321
Saturated fatg1.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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