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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABread, stuffing, cornbread, dry mix, prepared100 g · USDA SR Legacy
vs.
BBread, reduced-calorie, wheat100 g · USDA SR Legacy
NutrientBread, stuffing, cornbread, dry mix, preparedBread, reduced-calorie, wheat
Calorieskcal179217
Proteing2.913.3
Carbohydrateg21.942.5
Fatg8.82.9
Fiberg2.911.1
Total sugarsg03.7
Sodiummg526332
Saturated fatg1.80.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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