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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACake, angelfood, commercially prepared100 g · USDA SR Legacy
vs.
BGelatins, dry powder, unsweetened100 g · USDA SR Legacy
NutrientCake, angelfood, commercially preparedGelatins, dry powder, unsweetened
Calorieskcal258335
Proteing5.985.6
Carbohydrateg57.80
Fatg0.80.1
Fiberg1.50
Total sugarsg—0
Sodiummg749196
Saturated fatg0.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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