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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACake, chocolate, prepared from recipe without frosting100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCake, chocolate, prepared from recipe without frostingCottage cheese
Calorieskcal37184
Proteing5.311
Carbohydrateg53.44.3
Fatg15.12.3
Fiberg1.6—
Total sugarsg—4.1
Sodiummg315321
Saturated fatg5.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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