Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACake, chocolate, prepared from recipe without frosting100 g · USDA SR Legacy
vs.
BGelatins, dry powder, unsweetened100 g · USDA SR Legacy
NutrientCake, chocolate, prepared from recipe without frostingGelatins, dry powder, unsweetened
Calorieskcal371335
Proteing5.385.6
Carbohydrateg53.40
Fatg15.10.1
Fiberg1.60
Total sugarsg—0
Sodiummg315196
Saturated fatg5.40.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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