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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientCake, white, prepared from recipe with coconut frostingCottage cheese
Calorieskcal35684
Proteing4.411
Carbohydrateg63.24.3
Fatg10.32.3
Fiberg1—
Total sugarsg57.44.1
Sodiummg284321
Saturated fatg3.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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