Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched100 g · USDA SR Legacy

vs.

BGelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium100 g · USDA SR Legacy

Nutrient	Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched	Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
Calorieskcal	418	345
Proteing	6.8	55.3
Carbohydrateg	46.7	33.3
Fatg	23.3	0
Fiberg	2	0
Total sugarsg	—	—
Sodiummg	351	158
Saturated fatg	5.8	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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