Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACake, gingerbread, dry mix100 g · USDA SR Legacy
vs.
BGelatins, dry powder, unsweetened100 g · USDA SR Legacy
NutrientCake, gingerbread, dry mixGelatins, dry powder, unsweetened
Calorieskcal437335
Proteing4.485.6
Carbohydrateg74.60
Fatg13.80.1
Fiberg1.70
Total sugarsg46.60
Sodiummg657196
Saturated fatg3.50.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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