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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACake, white, prepared from recipe without frosting100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCake, white, prepared from recipe without frostingCottage cheese
Calorieskcal35784
Proteing5.411
Carbohydrateg57.24.3
Fatg12.42.3
Fiberg0.8—
Total sugarsg35.54.1
Sodiummg327321
Saturated fatg3.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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