Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACake, white, prepared from recipe without frosting100 g · USDA SR Legacy
vs.
NutrientCake, white, prepared from recipe without frostingAgutuk, meat-caribou (Alaskan ice cream) (Alaska Native)
Calorieskcal357258
Proteing5.421.7
Carbohydrateg57.20.9
Fatg12.418.6
Fiberg0.8—
Total sugarsg35.5—
Sodiummg32795
Saturated fatg3.35.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.