Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACake, white, prepared from recipe without frosting100 g · USDA SR Legacy
vs.
BGelatins, dry powder, unsweetened100 g · USDA SR Legacy
NutrientCake, white, prepared from recipe without frostingGelatins, dry powder, unsweetened
Calorieskcal357335
Proteing5.485.6
Carbohydrateg57.20
Fatg12.40.1
Fiberg0.80
Total sugarsg35.50
Sodiummg327196
Saturated fatg3.30.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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