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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACake, cheesecake, commercially prepared100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCake, cheesecake, commercially preparedCottage cheese
Calorieskcal32184
Proteing5.511
Carbohydrateg25.54.3
Fatg22.52.3
Fiberg0.4—
Total sugarsg21.84.1
Sodiummg438321
Saturated fatg9.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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