Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACake, cheesecake, commercially prepared100 g · USDA SR Legacy

vs.

BGelatins, dry powder, unsweetened100 g · USDA SR Legacy

Nutrient	Cake, cheesecake, commercially prepared	Gelatins, dry powder, unsweetened
Calorieskcal	321	335
Proteing	5.5	85.6
Carbohydrateg	25.5	0
Fatg	22.5	0.1
Fiberg	0.4	0
Total sugarsg	21.8	0
Sodiummg	438	196
Saturated fatg	9.9	0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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