Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACake, cheesecake, commercially prepared100 g · USDA SR Legacy

vs.

BGelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium100 g · USDA SR Legacy

Nutrient	Cake, cheesecake, commercially prepared	Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
Calorieskcal	321	345
Proteing	5.5	55.3
Carbohydrateg	25.5	33.3
Fatg	22.5	0
Fiberg	0.4	0
Total sugarsg	21.8	—
Sodiummg	438	158
Saturated fatg	9.9	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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