Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACookies, brownies, commercially prepared100 g · USDA SR Legacy

vs.

BCottage cheese100 g · USDA Foundation

Nutrient	Cookies, brownies, commercially prepared	Cottage cheese
Calorieskcal	405	84
Proteing	4.8	11
Carbohydrateg	63.9	4.3
Fatg	16.3	2.3
Fiberg	2.1	—
Total sugarsg	36.6	4.1
Sodiummg	286	321
Saturated fatg	4.2	1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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