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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACookies, brownies, commercially prepared100 g · USDA SR Legacy
vs.
BGelatins, dry powder, unsweetened100 g · USDA SR Legacy
NutrientCookies, brownies, commercially preparedGelatins, dry powder, unsweetened
Calorieskcal405335
Proteing4.885.6
Carbohydrateg63.90
Fatg16.30.1
Fiberg2.10
Total sugarsg36.60
Sodiummg286196
Saturated fatg4.20.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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