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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACookies, chocolate wafers100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCookies, chocolate wafersCottage cheese
Calorieskcal43384
Proteing6.611
Carbohydrateg72.74.3
Fatg14.22.3
Fiberg3.4—
Total sugarsg37.44.1
Sodiummg580321
Saturated fatg4.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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