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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACookies, chocolate wafers100 g · USDA SR Legacy
vs.
NutrientCookies, chocolate wafersAgutuk, meat-caribou (Alaskan ice cream) (Alaska Native)
Calorieskcal433258
Proteing6.621.7
Carbohydrateg72.70.9
Fatg14.218.6
Fiberg3.4—
Total sugarsg37.4—
Sodiummg58095
Saturated fatg4.25.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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