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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACookies, chocolate wafers100 g · USDA SR Legacy
vs.
BGelatins, dry powder, unsweetened100 g · USDA SR Legacy
NutrientCookies, chocolate wafersGelatins, dry powder, unsweetened
Calorieskcal433335
Proteing6.685.6
Carbohydrateg72.70
Fatg14.20.1
Fiberg3.40
Total sugarsg37.40
Sodiummg580196
Saturated fatg4.20.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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