Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACookies, chocolate sandwich, with creme filling, regular, chocolate-coated100 g · USDA SR Legacy

vs.

BCottage cheese100 g · USDA Foundation

Nutrient	Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	Cottage cheese
Calorieskcal	481	84
Proteing	3.6	11
Carbohydrateg	66.4	4.3
Fatg	26.4	2.3
Fiberg	5.2	—
Total sugarsg	49.6	4.1
Sodiummg	326	321
Saturated fatg	7.4	1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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