Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACookies, chocolate sandwich, with creme filling, regular, chocolate-coated100 g · USDA SR Legacy

vs.

BGelatins, dry powder, unsweetened100 g · USDA SR Legacy

Nutrient	Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	Gelatins, dry powder, unsweetened
Calorieskcal	481	335
Proteing	3.6	85.6
Carbohydrateg	66.4	0
Fatg	26.4	0.1
Fiberg	5.2	0
Total sugarsg	49.6	0
Sodiummg	326	196
Saturated fatg	7.4	0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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