Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACookies, marshmallow, chocolate-coated (includes marshmallow pies)100 g · USDA SR Legacy

vs.

BGelatins, dry powder, unsweetened100 g · USDA SR Legacy

Nutrient	Cookies, marshmallow, chocolate-coated (includes marshmallow pies)	Gelatins, dry powder, unsweetened
Calorieskcal	421	335
Proteing	4	85.6
Carbohydrateg	67.7	0
Fatg	16.9	0.1
Fiberg	2	0
Total sugarsg	44.8	0
Sodiummg	188	196
Saturated fatg	4.7	0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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