Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACookies, molasses100 g · USDA SR Legacy

vs.

BCottage cheese100 g · USDA Foundation

Nutrient	Cookies, molasses	Cottage cheese
Calorieskcal	430	84
Proteing	5.6	11
Carbohydrateg	73.8	4.3
Fatg	12.8	2.3
Fiberg	1	—
Total sugarsg	17.6	4.1
Sodiummg	459	321
Saturated fatg	3.2	1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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