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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACookies, molasses100 g · USDA SR Legacy
vs.
BGelatins, dry powder, unsweetened100 g · USDA SR Legacy
NutrientCookies, molassesGelatins, dry powder, unsweetened
Calorieskcal430335
Proteing5.685.6
Carbohydrateg73.80
Fatg12.80.1
Fiberg10
Total sugarsg17.60
Sodiummg459196
Saturated fatg3.20.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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