Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACookies, oatmeal, commercially prepared, regular100 g · USDA SR Legacy

vs.

BGelatins, dry powder, unsweetened100 g · USDA SR Legacy

Nutrient	Cookies, oatmeal, commercially prepared, regular	Gelatins, dry powder, unsweetened
Calorieskcal	450	335
Proteing	6.2	85.6
Carbohydrateg	68.7	0
Fatg	18.1	0.1
Fiberg	2.8	0
Total sugarsg	24.7	0
Sodiummg	520	196
Saturated fatg	4.5	0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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