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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACookies, peanut butter, refrigerated dough, baked100 g · USDA SR Legacy
vs.
NutrientCookies, peanut butter, refrigerated dough, bakedGelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
Calorieskcal503345
Proteing9.155.3
Carbohydrateg57.333.3
Fatg27.50
Fiberg1.20
Total sugarsg——
Sodiummg436158
Saturated fatg6.20

Values change with the amount you choose. A dash means the nutrient was not reported.

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