Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACookies, chocolate chip, commercially prepared, special dietary100 g · USDA SR Legacy

vs.

BGelatins, dry powder, unsweetened100 g · USDA SR Legacy

Nutrient	Cookies, chocolate chip, commercially prepared, special dietary	Gelatins, dry powder, unsweetened
Calorieskcal	450	335
Proteing	3.9	85.6
Carbohydrateg	73.4	0
Fatg	16.8	0.1
Fiberg	1.6	0
Total sugarsg	39.8	0
Sodiummg	244	196
Saturated fatg	4.2	0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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