Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BGelatins, dry powder, unsweetened100 g · USDA SR Legacy
NutrientCookies, chocolate sandwich, with creme filling, special dietaryGelatins, dry powder, unsweetened
Calorieskcal461335
Proteing4.585.6
Carbohydrateg680
Fatg22.10.1
Fiberg4.10
Total sugarsg19.70
Sodiummg342196
Saturated fatg40.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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