Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACookies, oatmeal, commercially prepared, special dietary100 g · USDA SR Legacy

vs.

BGelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium100 g · USDA SR Legacy

Nutrient	Cookies, oatmeal, commercially prepared, special dietary	Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
Calorieskcal	449	345
Proteing	4.8	55.3
Carbohydrateg	69.9	33.3
Fatg	18	0
Fiberg	2.9	0
Total sugarsg	31.7	—
Sodiummg	273	158
Saturated fatg	2.7	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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