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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACookies, vanilla sandwich with creme filling100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCookies, vanilla sandwich with creme fillingCottage cheese
Calorieskcal48384
Proteing4.511
Carbohydrateg72.14.3
Fatg202.3
Fiberg1.5—
Total sugarsg39.34.1
Sodiummg388321
Saturated fatg31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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