Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACookies, vanilla sandwich with creme filling100 g · USDA SR Legacy
vs.
NutrientCookies, vanilla sandwich with creme fillingAgutuk, meat-caribou (Alaskan ice cream) (Alaska Native)
Calorieskcal483258
Proteing4.521.7
Carbohydrateg72.10.9
Fatg2018.6
Fiberg1.5—
Total sugarsg39.3—
Sodiummg38895
Saturated fatg35.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.