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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACookies, vanilla sandwich with creme filling100 g · USDA SR Legacy
vs.
BGelatins, dry powder, unsweetened100 g · USDA SR Legacy
NutrientCookies, vanilla sandwich with creme fillingGelatins, dry powder, unsweetened
Calorieskcal483335
Proteing4.585.6
Carbohydrateg72.10
Fatg200.1
Fiberg1.50
Total sugarsg39.30
Sodiummg388196
Saturated fatg30.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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