PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APuff pastry, frozen, ready-to-bake, baked100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientPuff pastry, frozen, ready-to-bake, bakedCottage cheese
Calorieskcal55884
Proteing7.411
Carbohydrateg45.74.3
Fatg38.52.3
Fiberg1.5—
Total sugarsg0.84.1
Sodiummg253321
Saturated fatg5.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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