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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APuff pastry, frozen, ready-to-bake, baked100 g · USDA SR Legacy
vs.
BSea cucumber, yane (Alaska Native)100 g · USDA SR Legacy
NutrientPuff pastry, frozen, ready-to-bake, bakedSea cucumber, yane (Alaska Native)
Calorieskcal55856
Proteing7.413
Carbohydrateg45.70
Fatg38.50.4
Fiberg1.5—
Total sugarsg0.8—
Sodiummg253—
Saturated fatg5.5—

Values change with the amount you choose. A dash means the nutrient was not reported.

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