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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACrackers, crispbread, rye100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCrackers, crispbread, ryeCottage cheese
Calorieskcal36684
Proteing7.911
Carbohydrateg82.24.3
Fatg1.32.3
Fiberg16.5—
Total sugarsg1.14.1
Sodiummg410321
Saturated fatg0.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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