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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACrackers, matzo, plain100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCrackers, matzo, plainCottage cheese
Calorieskcal39584
Proteing1011
Carbohydrateg83.74.3
Fatg1.42.3
Fiberg3—
Total sugarsg0.34.1
Sodiummg0321
Saturated fatg0.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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