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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACrackers, rye, wafers, plain100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCrackers, rye, wafers, plainCottage cheese
Calorieskcal33484
Proteing9.611
Carbohydrateg80.44.3
Fatg0.92.3
Fiberg22.9—
Total sugarsg14.1
Sodiummg557321
Saturated fatg0.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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