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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACrackers, whole-wheat100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCrackers, whole-wheatCottage cheese
Calorieskcal42784
Proteing10.611
Carbohydrateg69.64.3
Fatg14.12.3
Fiberg10.3—
Total sugarsg1.24.1
Sodiummg800321
Saturated fatg2.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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