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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ADanish pastry, cinnamon, enriched100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientDanish pastry, cinnamon, enrichedCottage cheese
Calorieskcal40384
Proteing711
Carbohydrateg44.64.3
Fatg22.42.3
Fiberg1.3—
Total sugarsg19.84.1
Sodiummg414321
Saturated fatg5.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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