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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARolls, french100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientRolls, frenchCottage cheese
Calorieskcal27784
Proteing8.611
Carbohydrateg50.24.3
Fatg4.32.3
Fiberg3.2—
Total sugarsg0.34.1
Sodiummg574321
Saturated fatg11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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